6 Ways To Protect Your Immune System From Office Stress

1. Essential Oils

Rosemary, Lavender, Tea Tree, or Rose Geranium essential oils will strengthen the immune system

The nutrients most critical for building powerful immunity are Selenium, Germanium and Antioxidant Vitamins A, C and E.

2. Diet

Beets, Carrots, Garlic, Green Tea, Wild Mushrooms, Seaweed and Dark Leafy Greens are the best foods to nourish and strengthen the immune system.

Wild mushrooms

Reishii – adaptogenic, revitalising and regenerative especially to the liver.

Shiitake – builds immunity and improves vitamin D production.

Zhu Ling – helps longevity and vitality

Chaga – builds immunity.

3. Herbal Teas and Tinctures

Stinging nettle

Infusion of dried leaves – strengthen the immune system, increase energy, regenerate and protect adrenal glands.

Astragalus Root

Regarded as one of the safest herbs for building immunity and is often taken daily for extended period. In addition to general immune strengthening, astragalus offers powerful help for when immunity is severely challenged.

Licorice Root– tea or tincture

4. Ginseng Root

Helps to protect the immune system when struggling with anxiety and stress. Also increases energy and raises anti-oxidant levels.

Siberian or American Ginseng – 25 to 100 drops daily (10 year old root tincture)

5. Echinacea

In order for Echinacea to be effective you have to take it in large, frequent doses at the very first sign of symptoms. Prolonged use is not effective. So, as soon as you start to feel aches or pains or a sore throat you need to start taking echinacea

An adult dose is 30 drops every hour at the onset of symptoms. Apply a tincture, directly into the mouth, swished around and mixed well with saliva and then swallowed slowly and the process is repeated to the dosage.

6.Vitamins and Minerals

Selenium – found in organic garlic and astragalus.

Zinc – found in echinacea, nettles and seaweed.

B vitamin complex especially B6 – broccoli, prunes and lentils.

Carotenes or Provitamin A – found in dandelion greens and carrots. Overdose can cause dry lips, dry nails, falling hair and liver problems.

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Are you feeling run down and tired?

Do you feel you are a walking target for colds and flu this winter?

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Does the idea of being sick and exhausted at work terrify you?

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This kit is to soothe you and buy you time while you are going through a stressful period at work that may be impeding your gut instincts and natural intuition.