ESSENTIAL OILS FOR PERIOD PAIN
MENSTRUAL CRAMPS Chamomile, lavender and marjoram.
MENSTRUAL CRAMP OIL 4 drops lavender essential oil 2 drops marjoram essential oil 2 drops chamomile or clary sage essential oil, 3 drops geranium essential oil 1 drop ginger essential oil 1 ounce carrier oil. Combine ingredients. Apply to abdomen, hips, and lower back.
DEPRESSION ASSOCIATED WITH PMS Clary sage, neroli, jasmine, and ylang-ylang.
WATER RETENTION Grapefruit, juniper. Can be used as massage or bath oils.
PMS HEADACHES inhale lavender or marjoram.
For best results begin using it a couple of days before symptoms are expected.
Burn your oils in a diffuser, add to a candle, or just smell them. If you want to apply them to the skin, for example as a fragrance or massage add them a few drops to a carrier oil such jojoba oil, coconut oil, grapeseed oil, avocado oil, almond oil or shea-butter oil. Be sure and test for skin irritation by putting a drop of essential oils at the back of your palm to see if they cause a reaction.
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