Essential Oils For Fatigue and Exhaustion At Work

Vetiver, Jasmine and Black Pepper Calming and Grounding Roll On Blend

Ingredients

8 drops of Vetiver

Grounds and protects
Sedates and restores
Connects one with oneself

6 drops of Jasmine

Uplifting
Diminishes fear
Comforting

2 drops of Black pepper

Reduces fear and motivate change
Protection from negative energy
Helps to release blocked energy
Reduces fatigue, depression, low energy

10 ml of Jojoba oil

To Make

Pour the oil into the roll on bottle and add the essential oils. Add the roller ball top.

Directions

Use as needed

Spikenard, Petitgrain and Clary Sage Relaxing and Soothing Diffusion Blend

Ingredients

56 drops of Spikenard

Calms the heart
Stabilizes the mind
Settles the emotions

46 drops of Petitgrain

Calms the nervous system

Eases feelings of tension and stress

30 drops of Clary Sage

Reduces anxiety
Calms the mind
Emotionally uplifting

To Make

Mix the oils together using the drop by drop technique.

Directions

Drop 4-6 drops into diffuser as needed

Grapefruit, Clary Sage and Juniper Berry Uplifting Diffusion Blend

Ingredients

10 drops of Grapefruit

Uplifting and cleansing
Highly energetic
Reduces tension and depression
Exudes happy, outward energy

5 drops of Juniper Berry

Cleanses and protects
Drives out negative forces
Useful when feeling burdened or overwhelmed
Releases worry and negative thinking

1 drop of Clary Sage

Reduces anxiety
Calms the mind
Emotionally uplifting

To Make

Blend the oils together using the drop by drop technique.

Directions

Strong blend – drop 2 drops into diffuser, wait 10 minutes to determine aroma strength and add 1-2 drops if and as required. This blend is incredibly pleasant at low strength but can become overpowering if too strong.

Eucalyptus Reviving and Decongestant Inhaler

For clearing congestion and to boost energy.

Ingredients

3 drops of Eucalyptus

Analgesic

Anti-inflammatory

Uplifting
Clears the mind and aids concentration
Soothes exhaustion
Encourages a sense of extra support

3 drops of Cardamom

Refreshing, invigorating
Balances energy
Invites mental clarity
Balance for excessive worrying

2 drops of Rosemary ct camphor

Stimulates and strengthens the mind
Energizes and uplifts
Encourages clarity

2 drops of Lime

Positively affects mood

Promotes well-being

Centres and balances emotions

To Make

Put the drops of each of your oils in a small bowl. Pick up the white cotton element of the inhaler with your tweezers and soak it in the drops of oil. Allow the cotton to soak up all the oil. Hold the cotton in the upside down inhaler tube, and drop the cotton into it. Put the “butt” on the bottom of the inhaler, and push in so it’s fully inserted and prevents the cotton part from coming out.

Directions

Inhale as needed.

Deep Restorative Sleep Body Butter

To aid with relaxation and sleep.

Ingredients

2 drops of Ylang ylang

Relaxing, sensual
Encourages feelings of peace and pleasure

3 drops of Spikenard

Calms the heart
Stabilizes the mind
Settles the emotions

10 drops of Vetiver

Grounds and protects
Sedates and restores
Connects one with oneself

16 drops of Lavender

Calms, soothes, nurtures
Encourages balance in all body systems
Reduces anxiety and fear
Helps calm and control panic attacks

7 oz of Body butter, made as follows:

1 oz (28 g) beeswax

2 oz (60 ml) jojoba

2 oz (56 g) cocoa butter

2 oz (56 g) coconut oil

To Make

Mix the oils together using the drop by drop technique.

Fill the cooking pot about one-fourth of the way with water and bring it to a low, simmering boil. Place the Pyrex measuring cup in the pot so the water heats the outside of it and the handle is hanging over the edge of the pot. Leaving the handle outside of the pot will prevent it from getting so hot that it burns your hand. The water shouldn’t be boiling so strongly that it splatters into the Pyrex cup. Add the beeswax to your Pyrex first. It will take the longest to melt since it’s the hardest ingredient. Once your beeswax is melted, add the jojoba. Your melted waxes may resolidify a bit, but they’ll melt again quickly. You can stir your blend gently with your glass stirring rod or the handle of your spoon. Add the cocoa butter and melt. Add the coconut oil and melt.

While the body butter is melting over the stove blend the essential oils drop by drop in a small bowl. Then pour the essential oil blend into the melted body butter, and carefully pour the melted mixture into glass jars.

Directions

Use at the end of the day before bed. The blend is strong so start with a small amount on the first application.