Herbal Remedies For Stress And Exhaustion

Adaptogens

Adaptogen herbs help to bring the hormones and enzyme factors that control stress and immunity into balance. If you have symptoms of fatigue that are immune and/or stress related, these herbs can be powerfully helpful.

Adaptogens should not be used to increase resilience to stress as this will eventually lead to worse burnout and exacerbated stress symptoms.

Adaptogens should be used in combination with lifestyle changes.

The use of adaptogens cannot take away from the need to prioritize healthy self-care and stress maintenance.

Adatogens should be used to assist in finding balance, not on giving you the ability to continue an overworked, over-energized lifestyle).

Adaptogens can assist with the following

Brain Fog
Inability to make clear decisions
Focus concentration or memory
Difficulty falling asleep
Tired and Wired
Restless sleep
Fatigue
Digestion issues
Overwhelm, in overdrive
Inability to cope
Increased anxiety depression
Sugar, carbs or fatty foods
Frequent colds or infections
High blood pressure / cholesterol
Hormonal
PMS, PCOS, Fertility, Miscarriage, Menopuase

Take as directed by a health professional:

Ginseng

Improvement in physical stamina, exercise performance and well-being
Improvement in mental performance, learning, memory
Reduction in fatigue
Improved stress response and  functioning under stress
Improvement for diminished libido, male fertility problems, erectile dysfunction
Antioxidant activity