Frozen Shoulder
Best essential oils: Rosemary, Lavender, Black Pepper, Ginger, Clove bud, Immortelle, Cardamon, Chamomile Roman, Thyme, Immortelle, Ginger, Black pepper
Frozen Shoulder Blend
Cardamon 10 drops
Chamomile Roman 10 drops
Thyme 10 drops
or
Immortelle 10 drops
Ginger 10 drops
Black Pepper 10 drops
Directions
- Add 3 to 5 drops of your chosen blend to a teaspoon (5 mL) of carrier oil such as sweet almond oil
- Massage the blend on to the affected area
Neck Strain
Best essential oils: Lavender, Ginger, Marjoram, Chamomile German, Immortelle, Peppermint
Neck Strain Blend
Lavender 10 drops
Ginger 5 drops
Marjoram 5 drops
Camomile German 5 drops
Immortelle 5 drops
Peppermint 2 drops
Directions
- Over a period of time apply a hot or cold compress to the affected area
- Add 3 to 5 drops of the blend to a teaspoon (5 mL) of carrier oil such as sweet almond oil
- Massage the blend on to the affected area
Shoulder Strain
Best essential oils: Ginger, Chamomile Roman, Black Pepper, Clary Sage
Shoulder Strain Blend
Ginger 8 drops
Chamomile Roman 8 drops
Black pepper 8 drops
Clary Sage 8 drops
Directions
- Over a period of time apply a hot or cold compress to the affected area
- Add 3 to 5 drops of the blend to a teaspoon (5 mL) of carrier oil such as sweet almond oil
- Massage the blend on to the affected area
Typing Wrist Strain
Best essential oils: Eucalyptus, Ginger, Black Pepper, Clary Sage, Clove Bud, Marjoram.
Typing Wrist Strain Blend
Ginger 5 drops
Black Pepper 5 drops
Clary Sage 5 drops
Clove bud 5 drops
Marjoram 5 drops
Eucalyptus 5 drops
Directions
- Apply a hot or cold compress to the affected area
- Add 3 to 5 drops of the blend to a teaspoon (5 mL) of carrier oil such as sweet almond oil
- Massage the blend on to the affected area
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