Working a long work week can often lead to many hours sitting at a desk. Being so busy and so sedentary for so long for many people results in a poor office diet, dehydration and lots of caffeine. The results unfortunately can often mean being left feeling untoned and suffering from cellulite.
Essential oils for banishing cellulite
What many people do not realise is that essential oils can actually do wonders for assisting with toning up and cellulite.
Add 30 drops of each or your favourite combination of the following oils to your massage oil of choice, for example jojoba or sweet almond oil:
Oregano, thyme, lemon, grapefruit, juniper, fennel, cypress, celery
Massage the oil into the cellulite area at least twice a day after bath or shower until you see some improvement. For best results also add use 10 drops of the oils in your shower or bath.
The toning diet
It goes without saying that the routine needs to be combined with a healthy diet incorporating lots of water – aim for 2 litres a day and lots of fresh fruit and vegetables.
Alcohol, tea and coffee should be replaced with herbal teas in particular nettle and fennel.
Red meat and dairy products should be avoided.
Essential oils for other problem areas
For other areas that need toning, try 30 drops of any of the following oils, either on their own or as your combination of choice.
Lemongrass, lavender, rosemary, cedarwood, lime, pettigraine
Again, massage the oil into the problem area at least twice a day after bath or shower until you see some improvement and for best results also add use 10 drops of the oils in your shower or bath.
Also especially for you – enjoy 24% off Young Oils essential oils and natural products
EVERY TIME YOU ORDER – Click Here