Sleep on it – soothing sleep meditation

Sleep on it – soothe and solve with a good nights sleep meditation

There is nothing worse than sleep deprivation. You feel awful, your energy is low, you are grumpy and unproductive while leaves you feeling even more low.

The solution? Never underestimate the fabulously sedative powers of meditation and essential oils.

Shabd Kriya – Kundalini Yoga Pranayam

Moonjuice – Essential Oils for the Sleep Deprived