Sweet relief – massage oils for sore muscles, joints and inflammation

Lemongrass, Lavender, Bergamot Mint and Cardamom Shoulder Pain Roll On

 

Ingredients

 

3 drops of Lavender

Calms, soothes, nurtures
Encourages balance in all body systems
Reduces anxiety and fear
Helps calm and control panic attacks

 

4 drops of Lemongrass

Refreshing, emotionally uplifting and cooling. 

Lemongrass is very useful in blends for pain, inflammation, heat

Anti-inflammatory, analgesic

 

2 drops of Bergamot Mint

 

1 drop of Cardamom

Refreshing, invigorating
Balances energy
Invites mental clarity
Balance for excessive worrying

 

To Make

 

Pour the oil into the roll on bottle and add the essential oils. Add the roller ball top.

 

Directions

 

Use as a roll on to combat skin sensitivity. Start with one application, and leave for half an hour to determine the strength of effect. Then build up application if and as required.

 

Cardamom topical oil for arthritis

 

To encourage circulation, reduce inflammation, and bring relief to painful joints.

 

Ingredients

 

1 oz (30ml) Arnica oil

 

4 drops of Cardamom

Refreshing, invigorating
Balances energy
Invites mental clarity
Balance for excessive worrying

 

4 drops of Rosemary ct. camphor

Stimulates and strengthens the mind
Energizes and uplifts
Encourages clarity

 

4 drops of Geranium

Addresses pain, inflammation with swelling, and arthritic conditions

 

4 drops of Peppermint

Useful for local applications for pain relief

 

To Make

 

Make the blend in a 1 oz (30 ml) glass bottle. Pour the arnica oil into the bottle and add the essential oils.

 

Directions

 

Massage into painful joints.

 

Trauma Oil for Joint and Muscle Pain

 

To massage away swelling and to address sharp or throbbing pain in muscles and joints (as opposed to a dull ache or pain).

Ingredients

 

60 ml of Trauma Oil (St. John’s Wort, Calendula and Arnica)

 

8 drops of Roman chamomile

Traditionally used to relieve pain

Anti-inflammatory

 

8 drops of German chamomile

Excellent for healing any injury to muscles, tendons or ligaments. 

Analgesic, can provide pain relief because of its anti-inflammatory actions.

Anti-inflammatory

 

15 drops of Hemlock

Relieves muscular aches

 

5 drops of Lemon

Uplifting and cleansing
Reduces tension

 

To Make

 

Make the blend in a 60 ml glass bottle. Pour the trauma oil into the bottle and add the essential oils.

 

Directions

 

Massage into painful, swollen joints and muscles. This blend is strong so start with a teaspoon of the oil, massage and leave for half an hour to determine the strength of effect. Then build up if and as required to a maximum of a tablespoon of the oil.