Weight Loss With Essential Oils

Weightloss Essential Oils

Cedarwood atlas

Cypress

Sweet Orange

Ginger

Basil

Thyme

Lavender

Pettigrain

Grapefruit

Lime

Rosemary

Lemongrass

Geranium

Lemon

Juniper Berry

Sweet Fennel

Immortelle

Spearmint

Black pepper

Coriander seeds

Bath or Pre-bath Oils for Weight Loss

Essential Oil Blend 1

Lavender 4 drops

Grapefruit 8 drops

Cypress 5 drops

Juniper Berry 3 drops

Basil 3 drops

Ginger 1 drop

Esssential Oil Blend 2

Lemongrass 4 drops

Fennel 1 drop

Sweet fennel 1 drop

Coriander seed 2 drops

Pettigrain 8 drops

Black pepper 4 drops

Blend the essential oils together then use 5 drops in a 1 teaspoon (5 mL) of carrier oil before adding to a bath or using as a pre-bath body oil

Toning Essential Oil Baths

The following four bath blends are to help tone the body. Dilute the 5 drops of essential oil in 1 teaspoon (5 mL) of carrier oil before adding it to the bathwater:

Toning Blend 1

Grapefruit 3 drops

Basil 2 drops

Toning Blend 2

Rosemary 3 drops

Pettigrain 2 drops

Toning Blend 3

Lemongrass 3 drops

Lavender 2 drops

Toning Blend 4

Orange sweet 3 drops

Thyme 2 drops

General Massage Oils for Weight Loss

The following body massage oils can be used while trying to reduce weight and body mass. Add 30 drops of essential oil to 2 tablespoons (30 mL) of an organic carrier oil to which 10 drops of macerated carrot root oil have been added. Blend the carrier oil together before adding the essential oils. Use a small amount each time concentrating on the areas of most concern

Essential Oil Blend 1

Grapefruit 8 drops

Oregano 2 drops

Rosemary 10 drops

Cypress 10 drops

Essential Oil Blend 2

Pettigrain 10 drops

Lemon 5 drops

Juniper Berry 10 drops

Black pepper 5 drops

Toning Body Massage Oils

The following body massage oils can be used while trying to tone the body. Add 30 drops of essential oils to 2 tablespoons (30 mL) of an organic carrier oil to which 10 drops of macerated carrot root oil will have been added. Blend the carrier oil and carrot oil together before adding the essential oils. Use a small amount, concentrating on the areas of the body you feel require better tone.

Toning Essential Oil Blend 2

Basil oil 5 drops

Lemongrass 5 drops

Cedarwood Atlas 15 drops

Spearmint 5 drops

Toning Essential Oil Blend 2

Ginger 5 drops

Rosemary 10 drops

Sweet orange 15 drops