Weightloss Essential Oils
Cedarwood atlas
Cypress
Sweet Orange
Ginger
Basil
Thyme
Lavender
Pettigrain
Grapefruit
Lime
Rosemary
Lemongrass
Geranium
Lemon
Juniper Berry
Sweet Fennel
Immortelle
Spearmint
Black pepper
Coriander seeds
Bath or Pre-bath Oils for Weight Loss
Essential Oil Blend 1
Lavender 4 drops
Grapefruit 8 drops
Cypress 5 drops
Juniper Berry 3 drops
Basil 3 drops
Ginger 1 drop
Esssential Oil Blend 2
Lemongrass 4 drops
Fennel 1 drop
Sweet fennel 1 drop
Coriander seed 2 drops
Pettigrain 8 drops
Black pepper 4 drops
Blend the essential oils together then use 5 drops in a 1 teaspoon (5 mL) of carrier oil before adding to a bath or using as a pre-bath body oil
Toning Essential Oil Baths
The following four bath blends are to help tone the body. Dilute the 5 drops of essential oil in 1 teaspoon (5 mL) of carrier oil before adding it to the bathwater:
Toning Blend 1
Grapefruit 3 drops
Basil 2 drops
Toning Blend 2
Rosemary 3 drops
Pettigrain 2 drops
Toning Blend 3
Lemongrass 3 drops
Lavender 2 drops
Toning Blend 4
Orange sweet 3 drops
Thyme 2 drops
General Massage Oils for Weight Loss
The following body massage oils can be used while trying to reduce weight and body mass. Add 30 drops of essential oil to 2 tablespoons (30 mL) of an organic carrier oil to which 10 drops of macerated carrot root oil have been added. Blend the carrier oil together before adding the essential oils. Use a small amount each time concentrating on the areas of most concern
Essential Oil Blend 1
Grapefruit 8 drops
Oregano 2 drops
Rosemary 10 drops
Cypress 10 drops
Essential Oil Blend 2
Pettigrain 10 drops
Lemon 5 drops
Juniper Berry 10 drops
Black pepper 5 drops
Toning Body Massage Oils
The following body massage oils can be used while trying to tone the body. Add 30 drops of essential oils to 2 tablespoons (30 mL) of an organic carrier oil to which 10 drops of macerated carrot root oil will have been added. Blend the carrier oil and carrot oil together before adding the essential oils. Use a small amount, concentrating on the areas of the body you feel require better tone.
Toning Essential Oil Blend 2
Basil oil 5 drops
Lemongrass 5 drops
Cedarwood Atlas 15 drops
Spearmint 5 drops
Toning Essential Oil Blend 2
Ginger 5 drops
Rosemary 10 drops
Sweet orange 15 drops
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