Weight Loss With Essential Oils

Weightloss Essential Oils Cedarwood atlas Cypress Sweet Orange Ginger Basil Thyme Lavender Pettigrain Grapefruit Lime Rosemary Lemongrass Geranium Lemon Juniper Berry Sweet Fennel Immortelle Spearmint Black pepper Coriander seeds Bath or Pre-bath Oils for Weight Loss Essential Oil Blend 1 Lavender 4 drops Grapefruit 8 drops Cypress 5 drops Juniper Berry 3 drops Basil 3 drops Ginger 1 drop Esssential Oil Blend 2 Lemongrass 4 drops Fennel 1 drop Sweet fennel 1 drop Coriander seed 2 drops Pettigrain 8 drops Black pepper 4 drops Blend the essential oils together then use 5 drops in a 1 teaspoon (5 mL) of carrier oil before adding to a bath or using as a pre-bath body oil Toning Essential Oil Baths The following four bath blends are to help tone the body. Dilute the 5 drops of essential oil in 1 teaspoon (5 mL) of carrier oil before adding it to the bathwater: Toning Blend 1 Grapefruit 3 drops Basil 2 drops Toning Blend 2 Rosemary 3 drops Pettigrain 2 drops Toning Blend 3 Lemongrass 3 drops Lavender 2 drops Toning Blend 4 Orange sweet 3 drops Thyme 2 drops General Massage Oils for Weight Loss The following body massage oils can be used while trying to reduce weight and body mass. Add 30 drops of essential oil to 2 tablespoons (30 mL) of an organic carrier oil to which 10 drops of macerated carrot root oil have been added. Blend the carrier oil together before adding the essential oils. Use a small amount each time concentrating on the areas of most concern Essential Oil Blend 1 Grapefruit 8 drops Oregano 2 drops Rosemary 10 drops Cypress 10 drops Essential Oil Blend 2 Pettigrain 10 drops Lemon 5 drops Juniper Berry 10 drops Black pepper 5 drops Toning Body Massage Oils The following body massage oils can be used while trying to tone the body. Add 30 drops of essential oils to 2 tablespoons (30 mL) of an organic carrier oil to which 10 drops of macerated carrot root oil will have been added. Blend the carrier oil and carrot oil together before adding the essential oils. Use a small amount, concentrating on the areas of the body you feel require better tone. Toning Essential Oil Blend 2 Basil oil 5 drops Lemongrass 5 drops Cedarwood Atlas 15 drops Spearmint 5 drops Toning Essential Oil Blend 2 Ginger 5 drops Rosemary 10 drops Sweet orange 15 drops

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