Working Girl Blends for Exhausted Feet & Muscles

Sore Feet and Muscles Blends

Rosemary & Peppermint Energising Foot Spritz

20 drops of Rosemary and Camphor

10 drops of Yuzu

10 drops of Gingergrass

20 drops of Peppermint

100 ml distilled water

To Use

Add all the ingredients in to a spray bottle – shake and you are good to go. Use whenever your feet are tired.

Fennel, Ginger & Helichrysum Revitalising Foot Soak

10 drops of Fennel

10 drops of Helichrysum

10 drops of Ginger

30 ml Jojoba Oil

To Use

For best results, use before bed. Add the oils to a tub of medium hot water for your feet. Use the foot soak first and then rub the balm below into your feet, paying special attention to the soles. Put on a pair of warm and cosy cotton or cashmere soaks and wake up to beautifully soft feet!

Lawang Sore Muscle Spritz

(Strong Scent)

5 drops of Lawang

10 drops of Fennel

10 drops of Helichrysum

10 drops of Ginger

100 ml distilled water

To Use

Add all the ingredients in to a spray bottle – shake and you are good to go.

Bedtime Lavender and Coconut Soothing Foot Balm

10 drops of Lavender

10 drops of Spruce Hemlock

10 drops of Myrrh

For balm

3 tablespoons of Shea butter

1/3 inch of beeswax bar

1 ½ tablespoons of coconut

1 ½ tablespoons Arnica

Melt the beeswax first, add the shea butter to melt. Add the coconut oil and blend. Take off the heat. Add the arnica and essential oils.

To Use

For best results, use before bed. Use the foot soak first and then rub the balm into your feet, paying special attention to the soles. Put on a pair of warm and cosy cotton or cashmere soaks and wake up to beautifully soft feet!