Today we are looking at the Resihi, Chaga and Aswagandha. These mushrooms/herbs are known to be extremely powerful adaptogenics. Their benefits include supporting the immune system, strengthening mental wellness, reducing inflammation, relieving anxiety and depression and improving cognitive function.
Chaga: known as the Queen of Mushrooms, Chaga is a powerful immunity booster. It contains extraordinary amounts of minerals and antioxidants. It is known to slow down the aging process, fight inflammation and is believed to help prevent cancer.
Reishi: known as the King of Mushrooms, or the mushroom of immortality, it is one of the oldest remedies for well-being and longevity. It’s benefits include liver regeneration and strengthening the immunue system.
Both Reishi and Chaga are now commonly available in most health food shops in Coffee and Cacao form:
The actual mushrooms themselves are also a perfect addition to a nourishing immunising broth.
Add Ashwagandha to the drinks or soups for added health benefits. Ashwagandha is universally known as an ally to women in particular. It improves memory and mental health, balances blood sugar and boosts muscle strength and fertility. Ashwagadha is also widely available in most health shops.